7 Alarming Things Your Dreams Tell You About Your Mental Health

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There is a whole field of study that is entirely dedicated to understanding and interpreting our dreams. Yes, those vivid thoughts that you have as you sleep can actually be used to tell us a lot of information about the state of our mental health. So, what are the main things that we should be looking out for? Should you also be worried about dreams and what they mean?

Vivid Dreams Can Mean You Are Highly Stressed.

If you have some very vivid and crazy dreams, then it could be a sign that you are suffering from stress and clearly this is an issue that needs to be addressed. It has also been ascertained that driven people who work in a constantly stressful environment have been shown to be more likely to suffer from these kinds of dreams on a regular basis. It is believed that it is linked to the brain finding it difficult to process the information that it has picked up during the day, so it is playing catch up during the night leading to more restless nights.

Vivid Dreams Can Be A Sign Of Bipolar Disorder

It is accepted that people with bipolar disorder can suffer from very vivid dreams and even though some argue that it can be linked to medication, this is not always the case. Instead, it is linked to the way in which people with vivid dreams suffer from disrupted sleep patterns and various sleep disorders and it is known that there is a connection between this and bipolar.

However, it is important to point out that just because you have these kinds of dreams does not mean that you have this serious mental illness, but it is at least possible. The only question that is unknown is whether the dreams can occur at the start of bipolar disorder or if it is a symptom that appears later on and is almost a by-product of the illness.

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