Do you ever find that you’ve discovered the solution to your problems after a good night’s sleep? The phrase ‘sleep on it’ was not coined through coincidence. During sleep, your brain experiences activity in the right hemisphere, which is the side of your brain connected to creativity. Further studies, reported by National Geographic, showed that those who had napped long enough to enter REM sleep showed higher levels of performance when tested with creative word puzzles.
Heighten your Productivity
Napping in the workplace may not go down well with your boss, however a short sleep could actually be beneficial to your work output. If you’re worn out at work, a nap could be just what you need to combat the slump and get back to your motivated self. It’s likely to be even more effective than a large cup of coffee would be, so don’t be too hard on yourself if you find yourself falling asleep at your desk. Chances are, it’s what your body needs.
Release your Positivity
If you’ve ever been around a toddler in need of a nap, you probably won’t remember it as a fun time. Kids and adults alike are often found to be cranky while feeling sleepy. This feeling can be easily rectified through a nap, helping you to feel far more positive about anything that’s bothering you, or even life in general. Sleep is a proven mood-booster, so allow yourself to indulge. You’ll feel better for it.