They make us happy and contribute to a positive perception of the surrounding world. Endorphins affect mood and energy levels. Their presence is especially important nowadays to get though our tedious days. Action of endorphins is similar to the effect of “rose-colored glasses.” When the body produces a lot of endorphins, people tend to see everything more positively. On the contrary, lack of endorphins leads to depressed mood, apathy and depression. But if you know the ways how to increase the level of endorphins in the body, you will forget about antidepressants.
The easiest way to recharge happiness hormone is food
Proper nutrition plays a significant role in increasing the level of endorphins. If your diet is not balanced, their level will decrease. There are many products that can stimulate the release of endorphins. But it should be understood that the food does not directly produce endorphins, and help the body only in their synthesis.
Strawberries are rich in vitamin C and other vitamins contained which can help produce endorphins, stimulating nerve impulses. Antioxidants are another advantage of strawberries, they remove harmful toxins from the body.
In chilli present substance capsaicin, which stimulates the production of endorphins. Studies have shown that the more hot and spicy food you eat, the more endorphins you get. This can be a great news for lovers of spicy dishes.
Mustard also increases the level of serotonin. Often use mustard sauces, and you will gradually feel the tide of cheerfulness.
Enough to eat one of these a day, and the world does not seem so grim.
These fruits are a source of tryptophan which is an amino acid responsible for the production of the brain hormone serotonin, involved in the synthesis of endorphins. A banana a day ensures a good mood.
Physical exercise is also your happy friend
Any type of physical activity that causes sweating, stimulates production of endorphins. It’s simplua great way to feel good and look great.
There are so many types of physical activity, so everyone can choose what they like. Here are just a few examples what kind of exercise you should do – dancing, swimming, roller skating and ice skating, powerlifting, basketball, tennis, parkour, aerobics, cycling and climbing.
The Power of Laughter and relaxation
Laughter also triggers the release of endorphins. Enough to see a comedy show or listen to another anecdote narrated by another. Even the during the old times everyone knew that laughter is a great way to be happy. Just start to smile or laugh, even when it is not desirable, and gradually you will feel much better. This is probably the easiest way to eliminate depression.
Relax a bit. It is another way to become happier. Suitable meditation and yoga. Find 15 free minutes a day. Massage is also a great way to pamper yourself and improve your health.
Finally music, a lot of music
Music lovers will be pleased to know that music is also able to increase the level of endorphins. Biochemical substances occurring in the body under the influence of positive experiences and emotions caused by music, favor the formation of its own endorphins and anesthetics. There is a theory that the enjoyment of the music, its magical feeling of elevation is the result of production of endorphins.
American magazine reported that many pregnant women who regularly listened to music during pregnancy and childbirth, did not even need painkillers. “Music therapy increases endorphin production by the pituitary gland and thereby reduces the need for medication. It also distracts from the pain,”- said the researchers.