With today’s stressful lifestyles involving heavy work schedules, hectic social lives and busy families, it’s you may find yourself thankful for any rest you manage to fit in. Your brain, unsurprisingly, feels the same way.
You may not experience any symptoms, however your brain may also tell it needs a rest. You could experience headaches, sensitivity to lights or sounds, a loss of concentration or even simply feel tired.
If that’s the case, you’re in need of some downtime.
Our brains are preoccupied by work for a high percentage of the week, so it’s no wonder things can begin to pile up and make us feel stressed. However, although many believe that working longer hours will be more productive, this is unlikely to be true if your brain is feeling overworked.
Your most innovative, functional ideas are most likely to occur when your brain is well rested, meaning it’s important to take care of it no matter what your schedule is like.
Taking a break is essentially a vacation for your brain. Have you ever returned from vacation and found yourself feeling geared up and ready to go? It’s the same concept.
If you feel that the above points apply to you, yet you’re not sure where to begin with getting your brain the downtime it needs, you may wish to try the following techniques in order to get the relaxation you require.
Close your Eyes
Visual stimulation is a prominent cause of pressure on the brain. In fact, the part of your brain that process visual stimuli is actually the brain’s largest cortical tissue – the visual cortex.
You may take your vision for granted, but visual processing is extremely complicated and contains a very high level of information. The level of information absorbed through vision is absorbed by the brain at a high speed, which can put a lot of strain on it in the process. So what is the only way to combat the tiring, constant stimulation? Closing your eyes. To Rest Your Brain Simply close your eyes and take deep breath as you enjoy a break from the world around you. Even a few seconds may be enough to refresh your brain’s sensory capabilities.