Did you know that depression affects roughly one in every ten adults in the United States over the course of their lifetime? This number is only rising, as the number of sufferers diagnosed with depression increases by approximately 20% each year, according to Healthline.
What’s even more worrying is that over 80% of adults that show symptoms of depression reportedly do not seek treatment, advice or even self-care resources.
Depression can be dangerous not just to one’s mental health, but also to the body of the sufferer. WebMD lists a number of physical symptoms that relate to depression, showing how the disorder truly can take over sufferer’s lives.
Symptoms may include:
- Higher likelihood of general bodily aches and pains.
- Chronic fatigue.
- Diminished sex drive.
- Significantly reduced appetite.
- Insomnia or oversleeping.
All of the above symptoms can lead to the depressed individual feeling lethargic, uncomfortable and even worse off emotionally, which is one of several reasons depression is often referred to as an ongoing cycle.
As a result of the damage caused by depression, it’s important to try to combat the disorder as soon as possible. Often, mental illnesses can be dealt with effectively through recovery methods, providing they are caught early on and prevented from worsening.
Although a professional diagnosis is always recommended, those who feel they may be experiencing symptoms of depression often wish to try to deal with the condition themselves, providing the feeling is relatively minor. If you’re feeling down, some of the following techniques may be worth a try in order to get you feeling like your happier self.