If you feel that you need a skilled psychologist or psychotherapist to talk to, then you must know there is absolutely nothing shameful in that. Unfortunately, many people try to bring those who reach out to a professional for help, simply because they are trying to overcome their own demons and frustrations, and they are angry at people who proactively try to do the same.
When it comes to the human mind, you certainly know that your conscious and your subconscious mind act independently from one another, and whenever there is a thought, an idea or an opinion the two minds cannot agree upon, that is when cognitive dissonances occur. Here are some of the main signs that tell you now is the right time to “detox your subconscious mind”:
1. Focus On The Most Obvious Signs That Tell You It’s Time To Detox Your Subconscious Mind!
Do you find yourself snapping at random people, for no apparent reason? Are you easily irritated and you sometimes feel overwhelmed? Do you feel more insecure than those around you, and you suffer from one type of anxiety (be it social anxiety or an occasional panic attack)? If the answer to these question is yes, then the chances are that your subconscious mind is polluted and it can no longer cope with everything that is going on in your life. If you do not “clean” your mind thoroughly and get rid of all the negative thoughts that hinder your progress, this can degenerate and result in a severe, long-lasting depression that will only spiral downwards.
2. You Tend To Overgeneralize