Mental Health Archives - Page 2 of 3 - Psychologium
8 Signs You Have Bipolar Disorder

8 Signs You Have Bipolar Disorder

Mood and mental disorders are serious and should be treated accordingly. Unfortunately, people who suffer from a mental illness of any kind are often subjected to a great deal of prejudice and social stigma, as most people either do not understand the illness, or...
5 Psychological Tricks to Defeat Depression 

5 Psychological Tricks to Defeat Depression 

Did you know that depression affects roughly one in every ten adults in the United States over the course of their lifetime? This number is only rising, as the number of sufferers diagnosed with depression increases by approximately 20% each year, according to...
8 Reasons You Must Start Taking A Nap

8 Reasons You Must Start Taking A Nap

Sometimes we all feel as if we need to curl up and get a little shut-eye, but it’s not always considered appropriate. Often, those who declare their need for a nap are labelled as lazy or unmotivated. However, this is not necessarily true, as there are a number...
10 Foods That Keep Your Brain Young 

10 Foods That Keep Your Brain Young 

You’ve likely heard of the anti-ageing benefits of various foods, supplements and toiletries that are designed to keep your appearance youthful, but have you ever considered how the concept of anti-aging could be applied to your brain? Choosing the right foods to feed...
6 Hidden Phobias That Can Destroy Your Life 

6 Hidden Phobias That Can Destroy Your Life 

Phobias and anxiety disorders are extremely common these days – so common that almost every person has an object, an animal or a situation that he or she is absolutely terrified of. Simply put, phobias are described as unrealistic and very intense fears – the fear can...
5 Reasons Why Your Intelligence Is Your Enemy

5 Reasons Why Your Intelligence Is Your Enemy

Ernest Hemingway said: “Happiness in intelligent people is the rarest thing I know”. How many times has it happened to you to come across very wise people who were actually lonely and unhappy? The reason why intelligent people tend to have a harder time is because...